This service is a mind and body practice that has 5,000 years of history in ancient Indian philosophy. Yoga guides are trained in various styles of yoga by combining physical postures with breathing techniques. Yoga has many benefits including improves strength, balance & flexibility, helps relieve back pain, can ease arthritis symptoms, benefits heart health, relaxes the body and promotes better sleep, boosts energy, helps manage stress, and connects individuals with a supportive community
This service involves the process of resting the mind and attaining a state of consciousness that is different from the normal waking state. By doing so, an individual gains the capacity to focus and redirect thoughts.